Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.6% | 71th | 5:18 |
| Run 2 | 5:52 | 5:39 | +3.6% | 79th | 5:21 |
| Run 3 | 5:56 | 6:03 | -2.0% | 64th | 5:43 |
| Run 4 | 6:09 | 6:04 | +1.2% | 74th | 5:44 |
| Run 5 | 6:34 | 6:11 | +6.0% | 83th | 5:49 |
| Run 6 | 6:56 | 6:03 | +14.3% | 93th | 5:43 |
| Run 7 | 6:35 | 6:02 | +9.1% | 88th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:22 | +8.8% | 95th | 5:12 |
| Sled Push | strength | 2:44 | 3:05 | -11.4% | 48th | 2:49 |
| Sled Pull | strength | 6:40 | 6:36 | +0.8% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 8:21 | 7:20 | +13.8% | 86th | 6:37 |
| Row | aerobic | 5:32 | 5:36 | -1.3% | 65th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.3% | 60th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 5:26 | -1.5% | 67th | 4:59 |
| Wall Balls | strength | 5:28 | 7:16 | -24.9% | 36th | 6:28 |
| Total Running | running | 43:39 | 41:55 | +4.1% | 80th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength