Performance Analysis

Rimini 2025 - S8 • Hyrox Women

Compare Performance:
Place
499
Total Time
1:39:30
Overall Percentile
67.8
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:35 +0.5% 71th 5:18
Run 2 5:47 5:39 +2.1% 76th 5:21
Run 3 5:49 6:03 -4.0% 59th 5:43
Run 4 6:05 6:05 -0.0% 71th 5:44
Run 5 6:16 6:11 +1.1% 74th 5:49
Run 6 6:06 6:04 +0.5% 72th 5:43
Run 7 6:06 6:02 +1.0% 73th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:22 -6.8% 35th 5:12
Sled Push strength 2:51 3:05 -7.7% 56th 2:49
Sled Pull strength 8:10 6:37 +23.3% 94th 6:02
Burpee Broad Jump aerobic 6:56 7:20 -5.6% 62th 6:37
Row aerobic 5:21 5:36 -4.6% 49th 5:25
Farmers Carry strength 2:06 2:24 -12.7% 41th 2:13
Sandbag Lunges strength 5:42 5:27 +4.5% 78th 4:59
Wall Balls strength 6:28 7:17 -11.3% 56th 6:28
Total Running running 41:46 41:57 -0.5% 68th 39:38

How to Read This Analysis