Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.3% | 3th | 5:18 |
| Run 2 | 4:26 | 4:27 | -0.7% | 7th | 5:21 |
| Run 3 | 4:38 | 4:42 | -1.6% | 6th | 5:43 |
| Run 4 | 4:41 | 4:41 | -0.2% | 8th | 5:44 |
| Run 5 | 4:44 | 4:44 | -0.2% | 7th | 5:49 |
| Run 6 | 4:47 | 4:42 | +1.6% | 10th | 5:43 |
| Run 7 | 4:48 | 4:40 | +2.6% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.4% | 27th | 5:12 |
| Sled Push | strength | 2:48 | 2:02 | +36.9% | 53th | 2:49 |
| Sled Pull | strength | 4:54 | 4:20 | +12.9% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 4:27 | +5.0% | 9th | 6:37 |
| Row | aerobic | 5:15 | 4:52 | +7.6% | 39th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:43 | +26.1% | 50th | 2:13 |
| Sandbag Lunges | strength | 3:36 | 3:35 | +0.1% | 6th | 4:59 |
| Wall Balls | strength | 4:58 | 4:04 | +22.1% | 19th | 6:28 |
| Total Running | running | 32:20 | 32:44 | -1.2% | 6th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength