Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.0% | 3th | 5:18 |
| Run 2 | 4:07 | 4:07 | -0.2% | 1th | 5:21 |
| Run 3 | 4:16 | 4:19 | -1.5% | 1th | 5:43 |
| Run 4 | 4:16 | 4:18 | -0.8% | 1th | 5:44 |
| Run 5 | 4:17 | 4:19 | -1.1% | 1th | 5:49 |
| Run 6 | 4:18 | 4:19 | -0.6% | 1th | 5:43 |
| Run 7 | 4:15 | 4:17 | -1.0% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.1% | 7th | 5:12 |
| Sled Push | strength | 2:34 | 1:45 | +46.4% | 34th | 2:49 |
| Sled Pull | strength | 4:16 | 3:41 | +15.4% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 3:46 | 3:39 | +3.2% | 1th | 6:37 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 3th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:31 | +40.9% | 47th | 2:13 |
| Sandbag Lunges | strength | 3:46 | 3:04 | +22.5% | 10th | 4:59 |
| Wall Balls | strength | 3:57 | 3:09 | +24.9% | 3th | 6:28 |
| Total Running | running | 29:45 | 30:08 | -1.3% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength