Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:35 | +6.8% | 85th | 5:18 |
| Run 2 | 5:55 | 5:39 | +4.4% | 81th | 5:21 |
| Run 3 | 5:55 | 6:03 | -2.4% | 63th | 5:43 |
| Run 4 | 6:09 | 6:05 | +1.1% | 74th | 5:44 |
| Run 5 | 6:08 | 6:12 | -1.1% | 69th | 5:49 |
| Run 6 | 6:04 | 6:04 | -0.1% | 70th | 5:43 |
| Run 7 | 6:00 | 6:02 | -0.7% | 69th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.9% | 65th | 5:12 |
| Sled Push | strength | 2:15 | 3:05 | -27.1% | 14th | 2:49 |
| Sled Pull | strength | 6:23 | 6:37 | -3.7% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:20 | -5.4% | 63th | 6:37 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 57th | 5:25 |
| Farmers Carry | strength | 3:05 | 2:24 | +28.2% | 97th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 5:27 | +5.4% | 79th | 4:59 |
| Wall Balls | strength | 8:19 | 7:17 | +14.0% | 84th | 6:28 |
| Total Running | running | 42:09 | 41:58 | +0.4% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength