Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +13.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:30 | -8.5% | 4th | 5:08 |
| Run 2 | 8:14 | 5:21 | +53.6% | 97th | 6:10 |
| Run 3 | 5:06 | 5:36 | -9.0% | 3th | 6:24 |
| Run 4 | 5:08 | 5:38 | -8.9% | 4th | 6:25 |
| Run 5 | 5:20 | 5:43 | -6.8% | 6th | 6:33 |
| Run 6 | 5:16 | 5:39 | -7.0% | 5th | 6:29 |
| Run 7 | 5:00 | 5:40 | -11.9% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.0% | 44th | 4:29 |
| Sled Push | strength | 1:25 | 1:22 | +2.6% | 26th | 1:35 |
| Sled Pull | strength | 3:33 | 3:10 | +11.7% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 3:31 | 3:09 | +11.5% | 35th | 3:55 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 48th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.6% | 27th | 3:29 |
| Wall Balls | strength | 4:36 | 3:37 | +26.9% | 84th | 4:05 |
| Total Running | running | 38:12 | 38:35 | -1.0% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength