Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
501
Total Time
1:39:33
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:35 | -6.7% | 46th | 5:18 |
| Run 2 | 5:12 | 5:40 | -8.2% | 42th | 5:21 |
| Run 3 | 5:32 | 6:03 | -8.7% | 43th | 5:43 |
| Run 4 | 5:40 | 6:05 | -6.9% | 50th | 5:44 |
| Run 5 | 5:38 | 6:12 | -9.2% | 44th | 5:49 |
| Run 6 | 5:40 | 6:04 | -6.7% | 50th | 5:43 |
| Run 7 | 5:52 | 6:02 | -2.9% | 63th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:22 | +1.9% | 78th | 5:12 |
| Sled Push | strength | 4:03 | 3:05 | +31.1% | 98th | 2:49 |
| Sled Pull | strength | 7:18 | 6:37 | +10.2% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 7:38 | 7:21 | +3.8% | 77th | 6:37 |
| Row | aerobic | 5:42 | 5:36 | +1.6% | 76th | 5:25 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.3% | 81th | 2:13 |
| Sandbag Lunges | strength | 7:22 | 5:27 | +35.0% | 98th | 4:59 |
| Wall Balls | strength | 8:16 | 7:17 | +13.3% | 84th | 6:28 |
| Total Running | running | 38:47 | 41:58 | -7.6% | 47th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength