Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
502
Total Time
1:39:35
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.6% | 54th | 5:18 |
| Run 2 | 5:23 | 5:40 | -5.0% | 54th | 5:21 |
| Run 3 | 5:59 | 6:03 | -1.3% | 68th | 5:43 |
| Run 4 | 6:06 | 6:05 | +0.2% | 72th | 5:44 |
| Run 5 | 6:13 | 6:12 | +0.2% | 72th | 5:49 |
| Run 6 | 6:16 | 6:04 | +3.2% | 78th | 5:43 |
| Run 7 | 6:01 | 6:02 | -0.4% | 70th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.1% | 92th | 5:12 |
| Sled Push | strength | 3:19 | 3:05 | +7.3% | 81th | 2:49 |
| Sled Pull | strength | 6:01 | 6:37 | -9.3% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 9:05 | 7:21 | +23.5% | 92th | 6:37 |
| Row | aerobic | 5:51 | 5:36 | +4.3% | 85th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.3% | 72th | 2:13 |
| Sandbag Lunges | strength | 5:30 | 5:27 | +0.7% | 71th | 4:59 |
| Wall Balls | strength | 6:37 | 7:18 | -9.4% | 60th | 6:28 |
| Total Running | running | 41:18 | 41:59 | -1.6% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength