Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.8% | 68th | 5:18 |
| Run 2 | 5:27 | 5:40 | -4.0% | 59th | 5:21 |
| Run 3 | 5:35 | 6:04 | -8.0% | 46th | 5:43 |
| Run 4 | 5:46 | 6:05 | -5.4% | 54th | 5:44 |
| Run 5 | 5:43 | 6:12 | -8.0% | 48th | 5:49 |
| Run 6 | 5:49 | 6:04 | -4.4% | 58th | 5:43 |
| Run 7 | 5:57 | 6:02 | -1.6% | 66th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:23 | -5.3% | 43th | 5:12 |
| Sled Push | strength | 3:32 | 3:05 | +14.1% | 88th | 2:49 |
| Sled Pull | strength | 7:32 | 6:38 | +13.4% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 7:07 | 7:22 | -3.4% | 66th | 6:37 |
| Row | aerobic | 5:42 | 5:36 | +1.5% | 76th | 5:25 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.2% | 84th | 2:13 |
| Sandbag Lunges | strength | 5:59 | 5:28 | +9.4% | 83th | 4:59 |
| Wall Balls | strength | 7:55 | 7:19 | +8.2% | 79th | 6:28 |
| Total Running | running | 39:50 | 42:02 | -5.2% | 54th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength