Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.3% | 71th | 5:18 |
| Run 2 | 6:13 | 5:40 | +9.5% | 89th | 5:21 |
| Run 3 | 6:41 | 6:04 | +10.1% | 89th | 5:43 |
| Run 4 | 6:40 | 6:05 | +9.3% | 87th | 5:44 |
| Run 5 | 6:39 | 6:12 | +7.0% | 85th | 5:49 |
| Run 6 | 6:27 | 6:04 | +6.0% | 83th | 5:43 |
| Run 7 | 6:22 | 6:03 | +5.2% | 82th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:23 | -2.9% | 56th | 5:12 |
| Sled Push | strength | 3:58 | 3:05 | +28.1% | 96th | 2:49 |
| Sled Pull | strength | 5:45 | 6:38 | -13.5% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 6:04 | 7:22 | -17.7% | 39th | 6:37 |
| Row | aerobic | 5:20 | 5:36 | -5.0% | 46th | 5:25 |
| Farmers Carry | strength | 3:06 | 2:24 | +28.6% | 97th | 2:13 |
| Sandbag Lunges | strength | 4:37 | 5:28 | -15.6% | 41th | 4:59 |
| Wall Balls | strength | 6:57 | 7:19 | -5.1% | 68th | 6:28 |
| Total Running | running | 44:39 | 42:02 | +6.2% | 84th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength