Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.6% | 80th | 5:18 |
| Run 2 | 5:46 | 5:40 | +1.6% | 76th | 5:21 |
| Run 3 | 5:59 | 6:04 | -1.5% | 68th | 5:43 |
| Run 4 | 6:00 | 6:05 | -1.6% | 68th | 5:44 |
| Run 5 | 6:12 | 6:12 | -0.2% | 72th | 5:49 |
| Run 6 | 5:56 | 6:04 | -2.5% | 64th | 5:43 |
| Run 7 | 5:55 | 6:03 | -2.2% | 65th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.0% | 65th | 5:12 |
| Sled Push | strength | 4:07 | 3:05 | +32.9% | 98th | 2:49 |
| Sled Pull | strength | 6:25 | 6:38 | -3.4% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 9:06 | 7:22 | +23.4% | 92th | 6:37 |
| Row | aerobic | 5:18 | 5:36 | -5.6% | 43th | 5:25 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.9% | 41th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 5:28 | +10.3% | 84th | 4:59 |
| Wall Balls | strength | 5:38 | 7:19 | -23.1% | 39th | 6:28 |
| Total Running | running | 41:36 | 42:02 | -1.1% | 67th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength