Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:39:47
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:35 | -6.5% | 48th | 5:18 |
| Run 2 | 5:13 | 5:40 | -8.1% | 43th | 5:21 |
| Run 3 | 5:41 | 6:04 | -6.4% | 51th | 5:43 |
| Run 4 | 5:30 | 6:06 | -9.8% | 40th | 5:44 |
| Run 5 | 5:27 | 6:12 | -12.3% | 34th | 5:49 |
| Run 6 | 5:26 | 6:05 | -10.7% | 37th | 5:43 |
| Run 7 | 5:37 | 6:03 | -7.2% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.5% | 53th | 5:12 |
| Sled Push | strength | 3:37 | 3:05 | +16.7% | 91th | 2:49 |
| Sled Pull | strength | 7:56 | 6:38 | +19.3% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 8:34 | 7:22 | +16.1% | 88th | 6:37 |
| Row | aerobic | 5:41 | 5:36 | +1.2% | 75th | 5:25 |
| Farmers Carry | strength | 3:01 | 2:24 | +25.1% | 96th | 2:13 |
| Sandbag Lunges | strength | 5:57 | 5:28 | +8.7% | 82th | 4:59 |
| Wall Balls | strength | 8:57 | 7:19 | +22.1% | 89th | 6:28 |
| Total Running | running | 38:08 | 42:04 | -9.4% | 40th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength