Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:28 | +0.9% | 10th | 5:18 |
| Run 2 | 4:29 | 4:28 | +0.1% | 9th | 5:21 |
| Run 3 | 4:41 | 4:43 | -0.9% | 7th | 5:43 |
| Run 4 | 4:53 | 4:42 | +3.7% | 15th | 5:44 |
| Run 5 | 4:53 | 4:45 | +2.6% | 11th | 5:49 |
| Run 6 | 5:02 | 4:43 | +6.5% | 19th | 5:43 |
| Run 7 | 5:02 | 4:41 | +7.2% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 8th | 5:12 |
| Sled Push | strength | 2:43 | 2:03 | +32.0% | 47th | 2:49 |
| Sled Pull | strength | 4:49 | 4:22 | +10.2% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:29 | +3.4% | 8th | 6:37 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 9th | 5:25 |
| Farmers Carry | strength | 2:25 | 1:43 | +39.9% | 72th | 2:13 |
| Sandbag Lunges | strength | 3:13 | 3:37 | -11.1% | 1th | 4:59 |
| Wall Balls | strength | 4:58 | 4:06 | +20.8% | 19th | 6:28 |
| Total Running | running | 33:31 | 32:51 | +2.0% | 11th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength