Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Gunhild Occhipinti
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.8% | 23th | 5:08 |
| Run 2 | 5:18 | 5:22 | -1.3% | 16th | 6:10 |
| Run 3 | 5:35 | 5:36 | -0.5% | 17th | 6:24 |
| Run 4 | 5:44 | 5:38 | +1.6% | 22th | 6:25 |
| Run 5 | 5:43 | 5:43 | -0.3% | 17th | 6:33 |
| Run 6 | 5:42 | 5:40 | +0.5% | 19th | 6:29 |
| Run 7 | 5:50 | 5:40 | +2.7% | 24th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +7.8% | 71th | 4:29 |
| Sled Push | strength | 1:25 | 1:22 | +2.5% | 26th | 1:35 |
| Sled Pull | strength | 3:40 | 3:10 | +15.2% | 52th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +12.9% | 38th | 3:55 |
| Row | aerobic | 4:41 | 4:42 | -0.5% | 16th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.4% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:53 | -17.6% | 2th | 3:29 |
| Wall Balls | strength | 3:55 | 3:37 | +8.0% | 42th | 4:05 |
| Total Running | running | 38:28 | 38:38 | -0.4% | 18th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength