Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:36 | -3.9% | 58th | 5:18 |
| Run 2 | 5:27 | 5:40 | -4.1% | 59th | 5:21 |
| Run 3 | 5:58 | 6:04 | -1.9% | 66th | 5:43 |
| Run 4 | 5:51 | 6:06 | -4.2% | 59th | 5:44 |
| Run 5 | 5:47 | 6:13 | -7.0% | 51th | 5:49 |
| Run 6 | 5:46 | 6:05 | -5.3% | 55th | 5:43 |
| Run 7 | 5:53 | 6:03 | -2.9% | 63th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.2% | 54th | 5:12 |
| Sled Push | strength | 3:52 | 3:06 | +24.6% | 95th | 2:49 |
| Sled Pull | strength | 7:33 | 6:39 | +13.4% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:49 | 7:23 | -7.7% | 59th | 6:37 |
| Row | aerobic | 5:59 | 5:37 | +6.5% | 90th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:24 | +17.4% | 92th | 2:13 |
| Sandbag Lunges | strength | 6:10 | 5:28 | +12.5% | 88th | 4:59 |
| Wall Balls | strength | 7:30 | 7:20 | +2.2% | 73th | 6:28 |
| Total Running | running | 40:05 | 42:05 | -4.8% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength