Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
512
Total Time
1:39:59
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:36 | -10.9% | 34th | 5:18 |
| Run 2 | 5:29 | 5:41 | -3.6% | 61th | 5:21 |
| Run 3 | 5:43 | 6:05 | -6.1% | 53th | 5:43 |
| Run 4 | 5:43 | 6:06 | -6.5% | 52th | 5:44 |
| Run 5 | 6:03 | 6:13 | -2.9% | 64th | 5:49 |
| Run 6 | 5:55 | 6:05 | -3.0% | 63th | 5:43 |
| Run 7 | 6:00 | 6:03 | -1.1% | 69th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 146.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:23 | -4.8% | 47th | 5:12 |
| Sled Push | strength | 3:18 | 3:06 | +6.2% | 80th | 2:49 |
| Sled Pull | strength | 7:19 | 6:40 | +9.7% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 6:35 | 7:24 | -11.1% | 53th | 6:37 |
| Row | aerobic | 5:30 | 5:37 | -2.2% | 61th | 5:25 |
| Farmers Carry | strength | 5:58 | 2:25 | +146.8% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.8% | 65th | 4:59 |
| Wall Balls | strength | 7:44 | 7:21 | +5.1% | 77th | 6:28 |
| Total Running | running | 39:53 | 42:08 | -5.4% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength