Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:37 | -1.8% | 67th | 5:18 |
| Run 2 | 5:48 | 5:41 | +1.8% | 77th | 5:21 |
| Run 3 | 6:20 | 6:05 | +3.9% | 81th | 5:43 |
| Run 4 | 5:56 | 6:07 | -3.1% | 64th | 5:44 |
| Run 5 | 5:52 | 6:14 | -6.0% | 55th | 5:49 |
| Run 6 | 6:09 | 6:06 | +0.7% | 74th | 5:43 |
| Run 7 | 6:02 | 6:04 | -0.7% | 71th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:23 | +8.3% | 95th | 5:12 |
| Sled Push | strength | 3:31 | 3:06 | +12.9% | 87th | 2:49 |
| Sled Pull | strength | 6:43 | 6:41 | +0.5% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 7:28 | 7:25 | +0.6% | 74th | 6:37 |
| Row | aerobic | 6:03 | 5:37 | +7.5% | 92th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:25 | +5.9% | 83th | 2:13 |
| Sandbag Lunges | strength | 6:15 | 5:30 | +13.6% | 89th | 4:59 |
| Wall Balls | strength | 6:58 | 7:22 | -5.6% | 68th | 6:28 |
| Total Running | running | 41:38 | 42:12 | -1.4% | 67th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength