Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +7.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:37 | -7.5% | 45th | 5:18 |
| Run 2 | 5:37 | 5:41 | -1.4% | 67th | 5:21 |
| Run 3 | 5:59 | 6:05 | -1.9% | 68th | 5:43 |
| Run 4 | 6:07 | 6:07 | -0.1% | 72th | 5:44 |
| Run 5 | 6:32 | 6:14 | +4.7% | 82th | 5:49 |
| Run 6 | 6:35 | 6:06 | +7.8% | 87th | 5:43 |
| Run 7 | 6:49 | 6:04 | +12.2% | 91th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:24 | -0.9% | 67th | 5:12 |
| Sled Push | strength | 3:09 | 3:07 | +1.1% | 74th | 2:49 |
| Sled Pull | strength | 6:27 | 6:41 | -3.6% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 7:25 | -2.4% | 70th | 6:37 |
| Row | aerobic | 5:29 | 5:37 | -2.6% | 60th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.6% | 50th | 2:13 |
| Sandbag Lunges | strength | 6:18 | 5:30 | +14.4% | 90th | 4:59 |
| Wall Balls | strength | 7:53 | 7:23 | +6.8% | 78th | 6:28 |
| Total Running | running | 42:51 | 42:13 | +1.5% | 76th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength