Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:37 | +7.7% | 89th | 5:18 |
| Run 2 | 6:15 | 5:42 | +9.4% | 91th | 5:21 |
| Run 3 | 6:33 | 6:06 | +7.2% | 86th | 5:43 |
| Run 4 | 6:21 | 6:08 | +3.5% | 80th | 5:44 |
| Run 5 | 6:46 | 6:15 | +8.2% | 89th | 5:49 |
| Run 6 | 6:28 | 6:07 | +5.6% | 84th | 5:43 |
| Run 7 | 6:17 | 6:05 | +3.2% | 79th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:24 | -7.2% | 35th | 5:12 |
| Sled Push | strength | 3:07 | 3:07 | -0.3% | 72th | 2:49 |
| Sled Pull | strength | 4:57 | 6:42 | -26.2% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 7:51 | 7:27 | +5.3% | 79th | 6:37 |
| Row | aerobic | 5:19 | 5:38 | -5.7% | 45th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.5% | 54th | 2:13 |
| Sandbag Lunges | strength | 6:04 | 5:31 | +9.8% | 85th | 4:59 |
| Wall Balls | strength | 7:47 | 7:25 | +4.9% | 77th | 6:28 |
| Total Running | running | 44:44 | 42:19 | +5.7% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength