Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.3% | 85th | 5:18 |
| Run 2 | 6:00 | 5:42 | +5.0% | 84th | 5:21 |
| Run 3 | 6:48 | 6:06 | +11.2% | 91th | 5:43 |
| Run 4 | 6:32 | 6:08 | +6.4% | 85th | 5:44 |
| Run 5 | 6:29 | 6:15 | +3.6% | 81th | 5:49 |
| Run 6 | 6:22 | 6:07 | +3.9% | 81th | 5:43 |
| Run 7 | 6:41 | 6:05 | +9.7% | 90th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:24 | +2.0% | 80th | 5:12 |
| Sled Push | strength | 1:18 | 3:07 | -58.5% | 0th | 2:49 |
| Sled Pull | strength | 5:46 | 6:42 | -14.1% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 7:27 | -7.5% | 61th | 6:37 |
| Row | aerobic | 5:26 | 5:38 | -3.6% | 56th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:25 | -17.1% | 32th | 2:13 |
| Sandbag Lunges | strength | 6:20 | 5:31 | +14.6% | 90th | 4:59 |
| Wall Balls | strength | 7:35 | 7:25 | +2.2% | 75th | 6:28 |
| Total Running | running | 44:48 | 42:19 | +5.8% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength