Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:38 | -6.2% | 51th | 5:18 |
| Run 2 | 5:20 | 5:42 | -6.7% | 50th | 5:21 |
| Run 3 | 5:45 | 6:07 | -6.0% | 55th | 5:43 |
| Run 4 | 6:22 | 6:08 | +3.6% | 81th | 5:44 |
| Run 5 | 6:02 | 6:15 | -3.6% | 63th | 5:49 |
| Run 6 | 5:45 | 6:07 | -6.2% | 55th | 5:43 |
| Run 7 | 6:05 | 6:05 | -0.2% | 72th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:24 | -6.4% | 40th | 5:12 |
| Sled Push | strength | 2:50 | 3:07 | -9.5% | 55th | 2:49 |
| Sled Pull | strength | 5:44 | 6:43 | -14.7% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 10:09 | 7:28 | +35.9% | 97th | 6:37 |
| Row | aerobic | 5:40 | 5:38 | +0.5% | 73th | 5:25 |
| Farmers Carry | strength | 3:19 | 2:26 | +36.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:07 | 5:31 | -7.5% | 59th | 4:59 |
| Wall Balls | strength | 8:01 | 7:25 | +7.9% | 80th | 6:28 |
| Total Running | running | 40:36 | 42:21 | -4.1% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength