Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:38 | -2.1% | 67th | 5:18 |
| Run 2 | 5:24 | 5:43 | -5.6% | 55th | 5:21 |
| Run 3 | 5:46 | 6:07 | -5.8% | 57th | 5:43 |
| Run 4 | 5:51 | 6:08 | -4.8% | 59th | 5:44 |
| Run 5 | 5:49 | 6:15 | -7.1% | 52th | 5:49 |
| Run 6 | 5:53 | 6:07 | -4.0% | 62th | 5:43 |
| Run 7 | 5:39 | 6:05 | -7.4% | 51th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.0% | 76th | 5:12 |
| Sled Push | strength | 3:35 | 3:07 | +14.4% | 89th | 2:49 |
| Sled Pull | strength | 7:56 | 6:43 | +18.0% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 8:16 | 7:28 | +10.6% | 84th | 6:37 |
| Row | aerobic | 5:25 | 5:38 | -4.0% | 55th | 5:25 |
| Farmers Carry | strength | 2:54 | 2:26 | +19.1% | 94th | 2:13 |
| Sandbag Lunges | strength | 6:14 | 5:32 | +12.6% | 89th | 4:59 |
| Wall Balls | strength | 7:48 | 7:26 | +4.9% | 78th | 6:28 |
| Total Running | running | 39:53 | 42:22 | -5.9% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength