Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:38 | +4.0% | 83th | 5:18 |
| Run 2 | 5:48 | 5:43 | +1.4% | 77th | 5:21 |
| Run 3 | 6:27 | 6:07 | +5.3% | 84th | 5:43 |
| Run 4 | 6:35 | 6:09 | +7.0% | 86th | 5:44 |
| Run 5 | 6:38 | 6:16 | +5.8% | 85th | 5:49 |
| Run 6 | 6:49 | 6:08 | +11.1% | 92th | 5:43 |
| Run 7 | 6:46 | 6:06 | +10.9% | 91th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.8% | 43th | 5:12 |
| Sled Push | strength | 3:26 | 3:08 | +9.5% | 85th | 2:49 |
| Sled Pull | strength | 7:12 | 6:43 | +7.0% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 6:59 | 7:29 | -6.7% | 64th | 6:37 |
| Row | aerobic | 5:21 | 5:38 | -5.2% | 49th | 5:25 |
| Farmers Carry | strength | 3:40 | 2:26 | +50.5% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:27 | 5:32 | -1.7% | 70th | 4:59 |
| Wall Balls | strength | 5:23 | 7:26 | -27.7% | 33th | 6:28 |
| Total Running | running | 44:55 | 42:24 | +5.9% | 86th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength