Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:38 | +12.5% | 94th | 5:18 |
| Run 2 | 6:18 | 5:43 | +10.0% | 92th | 5:21 |
| Run 3 | 6:43 | 6:07 | +9.6% | 89th | 5:43 |
| Run 4 | 6:31 | 6:09 | +5.9% | 84th | 5:44 |
| Run 5 | 6:42 | 6:16 | +6.8% | 87th | 5:49 |
| Run 6 | 6:44 | 6:08 | +9.7% | 90th | 5:43 |
| Run 7 | 6:33 | 6:06 | +7.3% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:24 | -4.9% | 49th | 5:12 |
| Sled Push | strength | 3:05 | 3:08 | -1.8% | 71th | 2:49 |
| Sled Pull | strength | 5:04 | 6:44 | -24.8% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 5:56 | 7:29 | -20.8% | 36th | 6:37 |
| Row | aerobic | 5:35 | 5:38 | -1.1% | 69th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.2% | 83th | 2:13 |
| Sandbag Lunges | strength | 5:09 | 5:32 | -7.2% | 60th | 4:59 |
| Wall Balls | strength | 6:37 | 7:27 | -11.2% | 60th | 6:28 |
| Total Running | running | 45:52 | 42:25 | +8.1% | 88th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength