Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +7.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.9% | 65th | 5:18 |
| Run 2 | 5:42 | 5:43 | -0.6% | 71th | 5:21 |
| Run 3 | 5:47 | 6:08 | -5.7% | 57th | 5:43 |
| Run 4 | 5:54 | 6:09 | -4.2% | 62th | 5:44 |
| Run 5 | 6:09 | 6:16 | -2.1% | 70th | 5:49 |
| Run 6 | 9:01 | 6:08 | +46.7% | 100th | 5:43 |
| Run 7 | 6:18 | 6:06 | +3.0% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:25 | +1.8% | 80th | 5:12 |
| Sled Push | strength | 1:24 | 3:08 | -55.5% | 0th | 2:49 |
| Sled Pull | strength | 3:12 | 6:45 | -52.6% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 7:30 | -16.3% | 45th | 6:37 |
| Row | aerobic | 5:38 | 5:38 | -0.3% | 71th | 5:25 |
| Farmers Carry | strength | 3:18 | 2:26 | +35.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:33 | +2.3% | 77th | 4:59 |
| Wall Balls | strength | 9:53 | 7:28 | +32.3% | 95th | 6:28 |
| Total Running | running | 44:20 | 42:28 | +4.4% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength