Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.5% | 87th | 5:18 |
| Run 2 | 5:46 | 5:44 | +0.6% | 76th | 5:21 |
| Run 3 | 6:03 | 6:08 | -1.4% | 70th | 5:43 |
| Run 4 | 6:00 | 6:09 | -2.7% | 68th | 5:44 |
| Run 5 | 6:14 | 6:16 | -0.8% | 73th | 5:49 |
| Run 6 | 6:06 | 6:08 | -0.8% | 72th | 5:43 |
| Run 7 | 6:03 | 6:06 | -1.1% | 72th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:25 | +15.0% | 100th | 5:12 |
| Sled Push | strength | 2:47 | 3:08 | -11.5% | 52th | 2:49 |
| Sled Pull | strength | 7:01 | 6:45 | +3.9% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:30 | -7.5% | 63th | 6:37 |
| Row | aerobic | 6:01 | 5:38 | +6.5% | 91th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.4% | 82th | 2:13 |
| Sandbag Lunges | strength | 6:13 | 5:33 | +11.8% | 89th | 4:59 |
| Wall Balls | strength | 8:27 | 7:28 | +13.0% | 86th | 6:28 |
| Total Running | running | 42:13 | 42:29 | -0.6% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength