Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valentina Carpin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +7.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:39 | -10.8% | 36th | 5:18 |
| Run 2 | 5:18 | 5:44 | -7.7% | 49th | 5:21 |
| Run 3 | 5:57 | 6:08 | -3.2% | 65th | 5:43 |
| Run 4 | 6:21 | 6:10 | +2.8% | 80th | 5:44 |
| Run 5 | 6:26 | 6:17 | +2.2% | 79th | 5:49 |
| Run 6 | 6:40 | 6:09 | +8.2% | 89th | 5:43 |
| Run 7 | 6:39 | 6:07 | +8.5% | 89th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:25 | +15.8% | 100th | 5:12 |
| Sled Push | strength | 4:03 | 3:09 | +28.3% | 98th | 2:49 |
| Sled Pull | strength | 6:53 | 6:46 | +1.6% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 7:27 | 7:32 | -1.2% | 74th | 6:37 |
| Row | aerobic | 5:55 | 5:39 | +4.6% | 88th | 5:25 |
| Farmers Carry | strength | 3:09 | 2:26 | +28.6% | 98th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 5:34 | -2.9% | 69th | 4:59 |
| Wall Balls | strength | 6:04 | 7:30 | -19.2% | 49th | 6:28 |
| Total Running | running | 42:24 | 42:34 | -0.4% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength