Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.4% | 22th | 5:08 |
| Run 2 | 5:37 | 5:22 | +4.6% | 29th | 6:10 |
| Run 3 | 6:01 | 5:36 | +7.2% | 37th | 6:24 |
| Run 4 | 6:10 | 5:38 | +9.3% | 42th | 6:25 |
| Run 5 | 6:04 | 5:43 | +5.8% | 32th | 6:33 |
| Run 6 | 5:51 | 5:40 | +3.1% | 26th | 6:29 |
| Run 7 | 6:09 | 5:40 | +8.3% | 39th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 12th | 4:29 |
| Sled Push | strength | 1:36 | 1:22 | +15.7% | 57th | 1:35 |
| Sled Pull | strength | 2:55 | 3:10 | -8.4% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 3:20 | 3:09 | +5.5% | 25th | 3:55 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 4th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.0% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.3% | 13th | 3:29 |
| Wall Balls | strength | 3:37 | 3:37 | -0.3% | 17th | 4:05 |
| Total Running | running | 40:27 | 38:38 | +4.7% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength