Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.4% | 13th | 5:18 |
| Run 2 | 4:19 | 4:28 | -3.7% | 4th | 5:21 |
| Run 3 | 4:40 | 4:43 | -1.3% | 7th | 5:43 |
| Run 4 | 4:45 | 4:42 | +0.8% | 10th | 5:44 |
| Run 5 | 4:48 | 4:45 | +0.8% | 8th | 5:49 |
| Run 6 | 4:45 | 4:43 | +0.5% | 8th | 5:43 |
| Run 7 | 4:52 | 4:41 | +3.6% | 13th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:41 | +11.9% | 57th | 5:12 |
| Sled Push | strength | 2:15 | 2:03 | +9.2% | 14th | 2:49 |
| Sled Pull | strength | 4:31 | 4:22 | +3.3% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 5:57 | 4:30 | +32.2% | 36th | 6:37 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 5th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 2th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 3:37 | +23.3% | 35th | 4:59 |
| Wall Balls | strength | 4:00 | 4:06 | -2.8% | 3th | 6:28 |
| Total Running | running | 32:44 | 32:52 | -0.4% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength