Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:39 | +4.8% | 85th | 5:18 |
| Run 2 | 5:53 | 5:44 | +2.4% | 80th | 5:21 |
| Run 3 | 5:54 | 6:08 | -4.0% | 62th | 5:43 |
| Run 4 | 6:07 | 6:10 | -1.0% | 72th | 5:44 |
| Run 5 | 6:27 | 6:17 | +2.5% | 80th | 5:49 |
| Run 6 | 6:15 | 6:09 | +1.5% | 77th | 5:43 |
| Run 7 | 6:13 | 6:07 | +1.4% | 78th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:25 | +2.6% | 84th | 5:12 |
| Sled Push | strength | 3:10 | 3:09 | +0.3% | 75th | 2:49 |
| Sled Pull | strength | 6:53 | 6:46 | +1.6% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 7:32 | -8.0% | 62th | 6:37 |
| Row | aerobic | 6:07 | 5:39 | +8.1% | 94th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:26 | -22.4% | 18th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 5:34 | -2.9% | 69th | 4:59 |
| Wall Balls | strength | 8:53 | 7:30 | +18.4% | 89th | 6:28 |
| Total Running | running | 42:45 | 42:34 | +0.4% | 75th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength