Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:39 | +9.8% | 92th | 5:18 |
| Run 2 | 6:02 | 5:44 | +5.0% | 86th | 5:21 |
| Run 3 | 6:07 | 6:08 | -0.5% | 73th | 5:43 |
| Run 4 | 6:12 | 6:10 | +0.4% | 76th | 5:44 |
| Run 5 | 6:14 | 6:17 | -1.0% | 73th | 5:49 |
| Run 6 | 6:28 | 6:09 | +5.0% | 84th | 5:43 |
| Run 7 | 6:37 | 6:07 | +7.9% | 88th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:25 | +4.4% | 88th | 5:12 |
| Sled Push | strength | 3:20 | 3:09 | +5.6% | 82th | 2:49 |
| Sled Pull | strength | 5:43 | 6:46 | -15.6% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 7:58 | 7:32 | +5.7% | 81th | 6:37 |
| Row | aerobic | 5:33 | 5:39 | -1.9% | 67th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.0% | 79th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 5:34 | +1.6% | 77th | 4:59 |
| Wall Balls | strength | 6:05 | 7:30 | -19.0% | 49th | 6:28 |
| Total Running | running | 43:53 | 42:34 | +3.1% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength