Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:39 | -5.3% | 57th | 5:18 |
| Run 2 | 5:27 | 5:44 | -5.2% | 59th | 5:21 |
| Run 3 | 5:43 | 6:09 | -7.1% | 53th | 5:43 |
| Run 4 | 5:52 | 6:10 | -5.1% | 60th | 5:44 |
| Run 5 | 6:00 | 6:18 | -4.8% | 62th | 5:49 |
| Run 6 | 5:56 | 6:09 | -3.8% | 64th | 5:43 |
| Run 7 | 5:58 | 6:07 | -2.7% | 67th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.9% | 54th | 5:12 |
| Sled Push | strength | 3:28 | 3:09 | +9.7% | 86th | 2:49 |
| Sled Pull | strength | 7:27 | 6:46 | +9.9% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 8:50 | 7:32 | +17.0% | 90th | 6:37 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 77th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.1% | 72th | 2:13 |
| Sandbag Lunges | strength | 6:29 | 5:34 | +16.1% | 92th | 4:59 |
| Wall Balls | strength | 8:08 | 7:30 | +8.2% | 82th | 6:28 |
| Total Running | running | 40:18 | 42:36 | -5.4% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength