Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.7% | 67th | 5:18 |
| Run 2 | 5:51 | 5:45 | +1.7% | 78th | 5:21 |
| Run 3 | 5:47 | 6:09 | -6.1% | 57th | 5:43 |
| Run 4 | 5:40 | 6:11 | -8.4% | 50th | 5:44 |
| Run 5 | 5:47 | 6:18 | -8.2% | 51th | 5:49 |
| Run 6 | 5:45 | 6:10 | -6.8% | 55th | 5:43 |
| Run 7 | 5:36 | 6:08 | -8.7% | 48th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:25 | +8.0% | 95th | 5:12 |
| Sled Push | strength | 3:39 | 3:09 | +15.4% | 92th | 2:49 |
| Sled Pull | strength | 7:36 | 6:47 | +12.0% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 7:33 | -16.8% | 45th | 6:37 |
| Row | aerobic | 6:01 | 5:39 | +6.3% | 91th | 5:25 |
| Farmers Carry | strength | 4:02 | 2:27 | +64.4% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:35 | -5.4% | 65th | 4:59 |
| Wall Balls | strength | 8:24 | 7:31 | +11.7% | 85th | 6:28 |
| Total Running | running | 39:57 | 42:37 | -6.3% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength