Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:31 | +9.7% | 42th | 5:08 |
| Run 2 | 5:32 | 5:22 | +3.0% | 26th | 6:10 |
| Run 3 | 5:47 | 5:37 | +3.0% | 25th | 6:24 |
| Run 4 | 5:37 | 5:38 | -0.6% | 18th | 6:25 |
| Run 5 | 5:43 | 5:44 | -0.4% | 17th | 6:33 |
| Run 6 | 5:32 | 5:40 | -2.5% | 13th | 6:29 |
| Run 7 | 5:31 | 5:41 | -3.0% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 35th | 4:29 |
| Sled Push | strength | 1:24 | 1:23 | +1.2% | 23th | 1:35 |
| Sled Pull | strength | 3:17 | 3:11 | +3.0% | 24th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +12.7% | 38th | 3:55 |
| Row | aerobic | 4:51 | 4:42 | +3.0% | 37th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 2:53 | +16.8% | 50th | 3:29 |
| Wall Balls | strength | 4:17 | 3:37 | +18.0% | 71th | 4:05 |
| Total Running | running | 38:40 | 38:41 | -0.1% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength