Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
538
Total Time
1:41:25
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.0% | 78th | 5:18 |
| Run 2 | 6:08 | 5:45 | +6.5% | 87th | 5:21 |
| Run 3 | 6:26 | 6:09 | +4.4% | 84th | 5:43 |
| Run 4 | 6:22 | 6:11 | +2.8% | 81th | 5:44 |
| Run 5 | 6:31 | 6:18 | +3.2% | 81th | 5:49 |
| Run 6 | 6:43 | 6:10 | +8.7% | 90th | 5:43 |
| Run 7 | 7:09 | 6:08 | +16.3% | 96th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:26 | -9.2% | 27th | 5:12 |
| Sled Push | strength | 2:49 | 3:10 | -11.1% | 54th | 2:49 |
| Sled Pull | strength | 6:07 | 6:48 | -10.1% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 10:01 | 7:34 | +32.3% | 97th | 6:37 |
| Row | aerobic | 5:07 | 5:39 | -9.7% | 24th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:27 | -18.0% | 32th | 2:13 |
| Sandbag Lunges | strength | 5:10 | 5:35 | -7.7% | 61th | 4:59 |
| Wall Balls | strength | 6:02 | 7:32 | -20.0% | 48th | 6:28 |
| Total Running | running | 45:03 | 42:41 | +5.5% | 86th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength