Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Serena Prada
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.7% | 13th | 5:18 |
| Run 2 | 4:40 | 4:29 | +4.1% | 17th | 5:21 |
| Run 3 | 4:55 | 4:43 | +3.9% | 16th | 5:43 |
| Run 4 | 4:55 | 4:42 | +4.3% | 15th | 5:44 |
| Run 5 | 5:05 | 4:45 | +6.7% | 19th | 5:49 |
| Run 6 | 5:01 | 4:43 | +6.0% | 19th | 5:43 |
| Run 7 | 5:01 | 4:41 | +6.8% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.6% | 33th | 5:12 |
| Sled Push | strength | 2:06 | 2:03 | +1.8% | 8th | 2:49 |
| Sled Pull | strength | 4:15 | 4:22 | -2.9% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 4:52 | 4:30 | +8.0% | 13th | 6:37 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 9th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.0% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:47 | 3:37 | +4.3% | 11th | 4:59 |
| Wall Balls | strength | 4:58 | 4:07 | +20.5% | 19th | 6:28 |
| Total Running | running | 34:13 | 32:53 | +4.0% | 16th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength