Performance Analysis

Rimini 2025 - S8 • Hyrox Women

Compare Performance:
Place
540
Total Time
1:41:29
Overall Percentile
73.4
Lower is faster
Athlete
Gaia Gardenghi
Italy

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:40 +0.7% 76th 5:18
Run 2 5:23 5:45 -6.6% 54th 5:21
Run 3 5:42 6:10 -7.6% 52th 5:43
Run 4 6:04 6:11 -2.1% 70th 5:44
Run 5 8:24 6:19 +33.0% 100th 5:49
Run 6 5:43 6:10 -7.5% 52th 5:43
Run 7 5:49 6:08 -5.4% 60th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:26 -1.0% 70th 5:12
Sled Push strength 2:49 3:10 -11.2% 54th 2:49
Sled Pull strength 7:08 6:48 +4.8% 81th 6:02
Burpee Broad Jump aerobic 7:39 7:34 +0.9% 77th 6:37
Row aerobic 5:25 5:40 -4.4% 55th 5:25
Farmers Carry strength 2:21 2:27 -4.5% 69th 2:13
Sandbag Lunges strength 6:09 5:36 +9.7% 87th 4:59
Wall Balls strength 8:32 7:33 +13.0% 86th 6:28
Total Running running 42:48 42:42 +0.2% 75th 39:38

How to Read This Analysis