Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Serena Bonari
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.9% | 72th | 5:18 |
| Run 2 | 6:02 | 5:45 | +4.6% | 86th | 5:21 |
| Run 3 | 6:14 | 6:10 | +1.0% | 78th | 5:43 |
| Run 4 | 5:59 | 6:12 | -3.5% | 67th | 5:44 |
| Run 5 | 6:09 | 6:19 | -2.7% | 70th | 5:49 |
| Run 6 | 6:19 | 6:11 | +2.1% | 79th | 5:43 |
| Run 7 | 6:12 | 6:09 | +0.8% | 77th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:26 | -7.8% | 35th | 5:12 |
| Sled Push | strength | 3:25 | 3:10 | +7.6% | 84th | 2:49 |
| Sled Pull | strength | 6:36 | 6:48 | -3.2% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 7:04 | 7:35 | -6.9% | 65th | 6:37 |
| Row | aerobic | 5:11 | 5:40 | -8.6% | 32th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:27 | -7.3% | 63th | 2:13 |
| Sandbag Lunges | strength | 5:12 | 5:36 | -7.3% | 62th | 4:59 |
| Wall Balls | strength | 10:18 | 7:33 | +36.2% | 97th | 6:28 |
| Total Running | running | 42:33 | 42:44 | -0.4% | 74th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength