Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.8% | 55th | 5:18 |
| Run 2 | 5:33 | 5:45 | -3.7% | 64th | 5:21 |
| Run 3 | 6:26 | 6:10 | +4.2% | 84th | 5:43 |
| Run 4 | 5:51 | 6:12 | -5.7% | 59th | 5:44 |
| Run 5 | 6:24 | 6:19 | +1.2% | 78th | 5:49 |
| Run 6 | 6:22 | 6:11 | +2.9% | 81th | 5:43 |
| Run 7 | 6:12 | 6:09 | +0.8% | 77th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:26 | -2.3% | 64th | 5:12 |
| Sled Push | strength | 3:04 | 3:10 | -3.4% | 69th | 2:49 |
| Sled Pull | strength | 6:30 | 6:48 | -4.6% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 8:55 | 7:35 | +17.5% | 91th | 6:37 |
| Row | aerobic | 5:51 | 5:40 | +3.2% | 85th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:27 | -14.0% | 43th | 2:13 |
| Sandbag Lunges | strength | 5:31 | 5:36 | -1.7% | 72th | 4:59 |
| Wall Balls | strength | 7:05 | 7:33 | -6.4% | 70th | 6:28 |
| Total Running | running | 42:09 | 42:44 | -1.4% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength