Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.6% | 57th | 5:18 |
| Run 2 | 4:58 | 5:46 | -13.9% | 29th | 5:21 |
| Run 3 | 5:32 | 6:10 | -10.4% | 43th | 5:43 |
| Run 4 | 5:48 | 6:12 | -6.5% | 56th | 5:44 |
| Run 5 | 5:53 | 6:19 | -7.0% | 56th | 5:49 |
| Run 6 | 5:46 | 6:11 | -6.8% | 55th | 5:43 |
| Run 7 | 5:41 | 6:09 | -7.7% | 53th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +5.0% | 90th | 5:12 |
| Sled Push | strength | 4:00 | 3:10 | +25.8% | 97th | 2:49 |
| Sled Pull | strength | 7:38 | 6:49 | +11.9% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 8:44 | 7:35 | +14.9% | 89th | 6:37 |
| Row | aerobic | 6:18 | 5:40 | +11.1% | 98th | 5:25 |
| Farmers Carry | strength | 3:04 | 2:27 | +24.4% | 97th | 2:13 |
| Sandbag Lunges | strength | 7:05 | 5:37 | +26.1% | 96th | 4:59 |
| Wall Balls | strength | 7:15 | 7:34 | -4.3% | 71th | 6:28 |
| Total Running | running | 39:00 | 42:46 | -8.8% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength