Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:41 | -9.8% | 41th | 5:18 |
| Run 2 | 5:54 | 5:46 | +2.2% | 81th | 5:21 |
| Run 3 | 7:06 | 6:11 | +14.8% | 96th | 5:43 |
| Run 4 | 6:47 | 6:12 | +9.2% | 91th | 5:44 |
| Run 5 | 7:23 | 6:19 | +16.6% | 96th | 5:49 |
| Run 6 | 6:39 | 6:11 | +7.3% | 89th | 5:43 |
| Run 7 | 5:47 | 6:09 | -6.2% | 59th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:26 | +5.9% | 92th | 5:12 |
| Sled Push | strength | 2:36 | 3:10 | -18.3% | 37th | 2:49 |
| Sled Pull | strength | 5:48 | 6:49 | -15.1% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 6:18 | 7:36 | -17.2% | 46th | 6:37 |
| Row | aerobic | 5:16 | 5:40 | -7.2% | 41th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:28 | -2.0% | 72th | 2:13 |
| Sandbag Lunges | strength | 4:59 | 5:37 | -11.4% | 54th | 4:59 |
| Wall Balls | strength | 5:45 | 7:35 | -24.2% | 41th | 6:28 |
| Total Running | running | 44:44 | 42:48 | +4.5% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength