Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:31 | -11.7% | 3th | 5:08 |
| Run 2 | 5:00 | 5:22 | -7.0% | 6th | 6:10 |
| Run 3 | 5:18 | 5:37 | -5.7% | 8th | 6:24 |
| Run 4 | 5:16 | 5:39 | -6.8% | 7th | 6:25 |
| Run 5 | 5:20 | 5:44 | -7.1% | 6th | 6:33 |
| Run 6 | 5:23 | 5:40 | -5.3% | 8th | 6:29 |
| Run 7 | 5:26 | 5:41 | -4.5% | 10th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 50th | 4:29 |
| Sled Push | strength | 1:59 | 1:23 | +43.2% | 96th | 1:35 |
| Sled Pull | strength | 4:27 | 3:11 | +39.5% | 90th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.5% | 36th | 3:55 |
| Row | aerobic | 5:14 | 4:42 | +11.1% | 78th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.6% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:53 | +11.5% | 40th | 3:29 |
| Wall Balls | strength | 4:19 | 3:38 | +18.8% | 73th | 4:05 |
| Total Running | running | 35:43 | 38:43 | -7.8% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength