Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +7.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:41 | -5.1% | 59th | 5:18 |
| Run 2 | 8:31 | 5:46 | +47.4% | 100th | 5:21 |
| Run 3 | 5:44 | 6:11 | -7.3% | 54th | 5:43 |
| Run 4 | 7:42 | 6:12 | +23.9% | 99th | 5:44 |
| Run 5 | 5:54 | 6:20 | -6.9% | 57th | 5:49 |
| Run 6 | 5:44 | 6:11 | -7.5% | 54th | 5:43 |
| Run 7 | 5:36 | 6:09 | -9.2% | 48th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.4% | 89th | 5:12 |
| Sled Push | strength | 3:25 | 3:11 | +7.3% | 84th | 2:49 |
| Sled Pull | strength | 7:45 | 6:50 | +13.4% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 5:59 | 7:36 | -21.4% | 37th | 6:37 |
| Row | aerobic | 5:47 | 5:40 | +1.9% | 82th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:28 | +3.3% | 82th | 2:13 |
| Sandbag Lunges | strength | 5:16 | 5:37 | -6.4% | 64th | 4:59 |
| Wall Balls | strength | 6:49 | 7:35 | -10.2% | 65th | 6:28 |
| Total Running | running | 44:35 | 42:49 | +4.1% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength