Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:41 | +0.0% | 75th | 5:18 |
| Run 2 | 6:20 | 5:46 | +9.5% | 92th | 5:21 |
| Run 3 | 6:18 | 6:11 | +1.7% | 80th | 5:43 |
| Run 4 | 6:17 | 6:13 | +1.0% | 78th | 5:44 |
| Run 5 | 6:11 | 6:20 | -2.5% | 71th | 5:49 |
| Run 6 | 5:57 | 6:12 | -4.1% | 65th | 5:43 |
| Run 7 | 6:12 | 6:10 | +0.5% | 77th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:26 | +7.7% | 95th | 5:12 |
| Sled Push | strength | 2:56 | 3:11 | -8.0% | 62th | 2:49 |
| Sled Pull | strength | 6:58 | 6:50 | +1.8% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 8:17 | 7:37 | +8.6% | 85th | 6:37 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 83th | 5:25 |
| Farmers Carry | strength | 2:46 | 2:28 | +11.9% | 90th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 5:38 | +1.1% | 78th | 4:59 |
| Wall Balls | strength | 6:31 | 7:36 | -14.3% | 58th | 6:28 |
| Total Running | running | 42:57 | 42:51 | +0.2% | 76th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength