Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:28 | +3.1% | 14th | 5:18 |
| Run 2 | 4:32 | 4:29 | +1.1% | 11th | 5:21 |
| Run 3 | 4:47 | 4:43 | +1.1% | 10th | 5:43 |
| Run 4 | 4:59 | 4:42 | +5.7% | 17th | 5:44 |
| Run 5 | 5:01 | 4:46 | +5.2% | 16th | 5:49 |
| Run 6 | 4:56 | 4:43 | +4.3% | 14th | 5:43 |
| Run 7 | 4:59 | 4:41 | +6.0% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.1% | 22th | 5:12 |
| Sled Push | strength | 2:11 | 2:03 | +5.8% | 11th | 2:49 |
| Sled Pull | strength | 3:52 | 4:22 | -11.7% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:16 | 4:30 | -5.4% | 5th | 6:37 |
| Row | aerobic | 5:05 | 4:53 | +4.0% | 22th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.3% | 47th | 2:13 |
| Sandbag Lunges | strength | 4:25 | 3:37 | +21.8% | 33th | 4:59 |
| Wall Balls | strength | 4:43 | 4:07 | +14.4% | 14th | 6:28 |
| Total Running | running | 33:51 | 32:53 | +2.9% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength