Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:41 | -7.3% | 51th | 5:18 |
| Run 2 | 5:15 | 5:47 | -9.2% | 45th | 5:21 |
| Run 3 | 5:31 | 6:11 | -10.9% | 42th | 5:43 |
| Run 4 | 5:16 | 6:13 | -15.4% | 29th | 5:44 |
| Run 5 | 5:22 | 6:20 | -15.4% | 30th | 5:49 |
| Run 6 | 5:07 | 6:12 | -17.6% | 23th | 5:43 |
| Run 7 | 5:24 | 6:10 | -12.5% | 38th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:27 | +3.0% | 86th | 5:12 |
| Sled Push | strength | 3:26 | 3:11 | +7.6% | 85th | 2:49 |
| Sled Pull | strength | 7:46 | 6:50 | +13.4% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 10:29 | 7:37 | +37.3% | 98th | 6:37 |
| Row | aerobic | 5:34 | 5:40 | -2.0% | 68th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:28 | -13.0% | 47th | 2:13 |
| Sandbag Lunges | strength | 6:05 | 5:38 | +7.9% | 86th | 4:59 |
| Wall Balls | strength | 7:40 | 7:36 | +0.7% | 76th | 6:28 |
| Total Running | running | 37:12 | 42:52 | -13.2% | 33th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength