Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 78th | 5:18 |
| Run 2 | 5:44 | 5:47 | -1.0% | 73th | 5:21 |
| Run 3 | 6:11 | 6:12 | -0.3% | 76th | 5:43 |
| Run 4 | 5:57 | 6:13 | -4.5% | 65th | 5:44 |
| Run 5 | 5:54 | 6:21 | -7.1% | 57th | 5:49 |
| Run 6 | 5:44 | 6:12 | -7.7% | 54th | 5:43 |
| Run 7 | 5:53 | 6:10 | -4.8% | 63th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:27 | +3.3% | 87th | 5:12 |
| Sled Push | strength | 3:46 | 3:11 | +17.8% | 94th | 2:49 |
| Sled Pull | strength | 7:09 | 6:51 | +4.2% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 7:05 | 7:38 | -7.4% | 65th | 6:37 |
| Row | aerobic | 6:17 | 5:41 | +10.5% | 98th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.5% | 61th | 2:13 |
| Sandbag Lunges | strength | 5:28 | 5:38 | -3.2% | 70th | 4:59 |
| Wall Balls | strength | 7:58 | 7:37 | +4.4% | 80th | 6:28 |
| Total Running | running | 41:08 | 42:55 | -4.2% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength