Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.1% | 79th | 5:18 |
| Run 2 | 6:03 | 5:47 | +4.5% | 86th | 5:21 |
| Run 3 | 6:44 | 6:12 | +8.6% | 90th | 5:43 |
| Run 4 | 7:05 | 6:13 | +13.7% | 95th | 5:44 |
| Run 5 | 6:46 | 6:21 | +6.5% | 89th | 5:49 |
| Run 6 | 6:40 | 6:12 | +7.3% | 89th | 5:43 |
| Run 7 | 6:39 | 6:10 | +7.6% | 89th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:27 | +1.7% | 83th | 5:12 |
| Sled Push | strength | 3:08 | 3:11 | -2.0% | 73th | 2:49 |
| Sled Pull | strength | 5:37 | 6:51 | -18.2% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 7:30 | 7:39 | -2.0% | 75th | 6:37 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 63th | 5:25 |
| Farmers Carry | strength | 3:03 | 2:28 | +23.2% | 97th | 2:13 |
| Sandbag Lunges | strength | 4:54 | 5:38 | -13.3% | 52th | 4:59 |
| Wall Balls | strength | 6:50 | 7:37 | -10.5% | 66th | 6:28 |
| Total Running | running | 45:43 | 42:56 | +6.5% | 88th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength