Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +3.9% | 85th | 5:18 |
| Run 2 | 6:02 | 5:47 | +4.1% | 86th | 5:21 |
| Run 3 | 6:16 | 6:12 | +1.0% | 78th | 5:43 |
| Run 4 | 6:29 | 6:14 | +4.0% | 84th | 5:44 |
| Run 5 | 6:48 | 6:21 | +7.0% | 89th | 5:49 |
| Run 6 | 6:38 | 6:13 | +6.7% | 88th | 5:43 |
| Run 7 | 6:23 | 6:11 | +3.2% | 82th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:27 | -5.3% | 51th | 5:12 |
| Sled Push | strength | 2:42 | 3:11 | -15.6% | 45th | 2:49 |
| Sled Pull | strength | 6:33 | 6:52 | -4.6% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 8:18 | 7:39 | +8.4% | 85th | 6:37 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 63th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.5% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 5:39 | +0.8% | 78th | 4:59 |
| Wall Balls | strength | 6:53 | 7:38 | -9.9% | 67th | 6:28 |
| Total Running | running | 44:32 | 42:57 | +3.7% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength