Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.2% | 75th | 5:18 |
| Run 2 | 5:25 | 5:47 | -6.6% | 56th | 5:21 |
| Run 3 | 6:12 | 6:12 | -0.1% | 77th | 5:43 |
| Run 4 | 6:46 | 6:14 | +8.5% | 90th | 5:44 |
| Run 5 | 5:47 | 6:21 | -9.1% | 51th | 5:49 |
| Run 6 | 5:48 | 6:13 | -6.8% | 57th | 5:43 |
| Run 7 | 6:01 | 6:11 | -2.8% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:27 | +1.7% | 83th | 5:12 |
| Sled Push | strength | 3:19 | 3:12 | +3.6% | 81th | 2:49 |
| Sled Pull | strength | 5:32 | 6:52 | -19.5% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 7:12 | 7:39 | -6.1% | 68th | 6:37 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 75th | 5:25 |
| Farmers Carry | strength | 2:53 | 2:28 | +16.2% | 93th | 2:13 |
| Sandbag Lunges | strength | 6:21 | 5:39 | +12.2% | 90th | 4:59 |
| Wall Balls | strength | 9:11 | 7:38 | +20.0% | 91th | 6:28 |
| Total Running | running | 41:41 | 42:59 | -3.0% | 68th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength